Most coaching stays at the surface — goals, accountability, action steps. Most therapy stays in the conscious mind — talking through what happened. SOM Embodied sits at the intersection of both, and goes deeper than either alone.

We don't just talk about what's holding you back. We go directly to where it lives — in your subconscious and your nervous system — and rewire it at the root. That's how change that has felt impossible starts to feel inevitable.

You'll also never feel like a client on a conveyor belt. Every session, every tool, every recording is built around you — your story, your patterns, your goals. I bring deep presence, genuine care, and the lived experience of having done this work myself. I don't just teach it. I live inside it.

This work is for anyone who feels stuck in patterns they can't seem to break on their own, no matter how hard they try or how much they already know. SOM Embodied is especially effective for:

• Recurring habits or patterns you can't break

• Overthinking, self-doubt, and procrastination

• Career, mindset, and performance blocks

• High levels of stress, anxiety, and burnout

• Low confidence and motivation

• Feeling disconnected from yourself or your purpose

Because mindset alone isn't enough. You can consciously know something needs to change and still feel completely stuck — that's your nervous system running an old program in the background, overriding everything your conscious mind is trying to do.

When your body is stuck in patterns of fight, flight, or freeze, no amount of willpower or positive thinking breaks through it. Subconscious work opens the door. Nervous system regulation makes sure your body can actually walk through it — so the shift doesn't just happen in your mind, it happens in how you live, lead, and perform under pressure.

Absolutely! I can help accelerate the work you’re already doing with a certified therapist or coach. While traditional talk therapy often focuses on conscious processing, coaching provides valuable structure and accountability. My tools work at the subconscious level to rewire patterns, shift limiting beliefs, and create lasting change.

The first step is to schedule a 30-minute Clarity Call. This is a chance for us to connect, understand your goals, and ensure we’re a good fit. It’s also an opportunity for you to ask any outstanding questions you may still have. From there, we’ll outline the best plan that supports your unique goals and begin your transformational journey.

All sessions are held virtually, allowing you to experience the powerful transformation from the comfort of your own home. Many clients find virtual sessions easier because they allow them to fully settle in and relax in their own environment. All you need is a quiet space, a stable internet connection, and the willingness to show up for yourself.

RTT® is a highly effective, proven method created by Marisa Peer® that blends hypnotherapy, psychotherapy, neuro-linguistic programming, and cognitive behavioral therapy to help uncover the root cause of what’s holding you back. By working with your subconscious mind, RTT® can help you reframe and rewire your thinking for lasting change.

RTC® is a results-driven approach created by renowned therapist and coach Marisa Peer. It blends deep mindset work with practical coaching strategies to create fast and lasting change. Unlike traditional coaching, which often focuses only on surface-level goals and actions, RTC® helps uncover the subconscious blocks and patterns. By combining powerful questioning, reframing, and proven mindset techniques, it empowers clients to shift their perspective, rewire limiting beliefs, and take aligned action towards their goals with clarity and confidence.

Unlike traditional talk therapy, which often focuses on discussing problems at a conscious level over a longer period, RTT® allows you to go deeper. By working directly with the subconscious mind, we can begin to uncover and understand the root cause, rewire old thought patterns and beliefs, and achieve your goals more rapidly.

Traditional coaching focuses on goals, accountability, and action steps. RTC® goes deeper by uncovering and reframing the subconscious beliefs that drive behavior. This means you are not only supported in taking action but also freed from the blocks that have been holding you back, creating faster, more lasting results.

Yes! Investing in yourself is one of the most important decisions you can make. I offer two payment options: pay in full, or a monthly payment plan at a slightly higher rate to accommodate the additional administration. We can confirm the details once we’ve connected.